![]() Various studies show that probiotics can improve Gut bacteria may be able to send messages to your brain, influencing how it functions and perceives the world.įermented, probiotic foods such as sauerkraut contribute to the creation of a healthy gut flora, which research shows may help reduce stress and maintain brain health. This is due to an intimate connection between your gut and brain. Helps reduce stress and maintain brain healthĪ healthy gut flora may also improve your mood and brain function. Sauerkraut is a source of probiotics, vitamin C, and iron, all of which contribute to a stronger immune system.ĥ. Sauerkraut is also rich in vitamin C and iron, both of which contribute to a healthy immune system. Regularly consuming probiotic foods like sauerkraut may reduce your risk of developing infections like the common cold and urinary tract infections. Maintaining a healthy gut flora also helps prevent the growth of harmful bacteria and may even boost the production of natural antibodies. ![]() The probiotics found in sauerkraut may help improve the balance of bacteria in your gut, which helps keep your gut lining healthy.Ī stronger gut lining helps prevent unwanted substances from “ leaking” into your body and causing an immune response. Sauerkraut is a source of probiotics and nutrients that support your immune system.įor starters, the bacteria that populate your gut can have a strong influence on your immune system. It also contains enzymes that help your body absorb nutrients more easily. Sauerkraut is a source of probiotics, which promote healthy gut bacteria and aid digestion. Like most other fermented foods, sauerkraut also contains various enzymes which help break down nutrients into smaller, more easily digestible molecules. Consuming this wide variety of strains may give you a broader range of health benefits. Older research identified that one serving of sauerkraut may contain up to 28 distinct bacterial strains. Probiotics like those found in sauerkraut can also reduce or prevent diarrhea from antibiotic use and reduce digestive symptoms linked to inflammatory bowel disease, though research is limited.ĭifferent probiotic strains may provide varying advantages. The probiotic bacteria in unpasteurized sauerkraut can act as a first line of defense against toxins and harmful bacteria. Like some other fermented foods, sauerkraut promotes healthy gut flora. These bacteria play a key role in your digestion. ![]() Its probiotics also help your body absorb these nutrients more easily, which is what makes sauerkraut more nutritious than raw cabbage or coleslaw.Įxperts estimate your gut to contain over 38 trillion microorganisms or “gut flora,” which is more than the total number of human cells in your body. Sauerkraut is rich in fiber, vitamins, and minerals. Keep this in mind if you’re watching your salt intake. However, unlike cabbage, sauerkraut can be high in sodium. Probiotics also help make foods more digestible, which increases your gut’s ability to absorb the vitamins and minerals they contain. Sauerkraut fermentation creates conditions that promote the growth of beneficial probiotics, bacteria that provide powerful health benefits. Sauerkraut is particularly nutritious because it undergoes fermentation, a process during which microorganisms on the cabbage digest its natural sugars and convert them into carbon dioxide and organic acids.įermentation starts when naturally present yeast and bacteria come into contact with the sugars in the cabbage. Sauerkraut also provides a significant portion of your recommended daily value of: ![]() This item can be shipped worldwide.Sauerkraut contains many nutrients important for optimal health. The seller is "woodukraine" and is located in this country: UA. This item is in the category "Home & Garden\Kitchen, Dining & Bar\Kitchen Tools & Gadgets\Peelers & Slicers". The size of the base is 250x800 mm, the thickness of the wood is 15 mm. You can chop a large amount of cabbage at once. The shredder is convenient and easy to use. Qualitative sharpening allows easy and fast shredding of cabbage. The shredder is equipped with 3 sharp knives made of stainless steel / tool steel 2.0 mm with a stiffening rib. This shredder is absolutely not afraid of water, it will never overturn, it will not lead.Ī box-tray is attached to the ham for more convenient shredding of cabbage. The shredder is made of ecological wood, no plywood. Wooden Handmade Cabbage Shredder Large Slicer Vegetable Cutter Vegetable 80cmĪll Work is Hand Made. ![]()
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